Ep 13: The Burden of Being ‘Good’

With guest Rose Covenant

In episode 13 of the Good Girl Deprogramming Podcast, host Michelle Minnikin welcomes somatic healer and trauma expert Rose Covenant. Rose specialises in helping people who've already "done the inner work" go deeper to heal past trauma, dissolve destructive patterns, and break free from societal conditioning.

Drawing on over a decade of humanitarian experience in West Africa and her expertise in neuroscience and somatic healing, Rose shares insights into overcoming good girl conditioning and reclaiming authenticity. As the creator of The Recalibration Effect™ she offers practical tools for recalibrating the nervous system, healing emotional wounds, and embracing unapologetic self-expression.

Together, Michelle and Rose unpack the layers of emotional suppression and limiting beliefs that hold us back, providing actionable advice for lasting transformation. Tune in for an inspiring conversation filled with empowerment, practical strategies, and the motivation to step into your fullest self.

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