The Good Girl Deprogramming Podcast
Today's the Day!
Well, this is rather exciting!
After months of planning, strategising, and a few hiccups along the way, I am absolutely thrilled to announce that The Good Girl Deprogramming Podcast is now live! Today, we're launching with two incredible episodes to kick off this journey of personal liberation and empowerment.
Why the Good Girl Deprogramming Podcast?
Have you ever felt like you’re living according to someone else’s rules? Whether it’s societal expectations, inherited traditions, or the invisible pressure of conforming to an ideal, many women live their lives this way—stuck in this thing called ‘Good Girl Conditioning’. We’ve been raised to be nice, to avoid conflict, and to keep everyone happy at the expense of our own needs. But what happens when we break those chains and decide to live for ourselves, unapologetically?
That’s the question we’ll explore in this podcast. It’s about shaking off these rules, understanding their roots, and stepping into your power with full authenticity. Together, we’ll dive deep into personal stories, insights from inspiring guests, and actionable steps that will help you reclaim your life and live on your own terms.
Episode 1: An Introduction to Good Girl Deprogramming
In this solo episode, I share my personal journey—growing up with ‘Good Girl Conditioning’., the struggles I faced, and the pivotal moment that led me to start the process of deprogramming. From being the "perfect" daughter, employee, and friend to dealing with burnout, an ADHD diagnosis, and the discovery that I had been living by someone else's rules my entire life—this episode sets the stage for what’s to come.
I introduce the key concept of ‘Good Girl Conditioning’ and outline how this podcast will help women (and men!) break free from the patterns that keep them small and exhausted. We’ll tackle how to reclaim your voice, set boundaries, and find a sense of self that’s not dictated by external expectations.
Episode 2: From Rage to Rebirth with Ceryn Rowntree
My first guest is none other than the wonderful Ceryn Rowntree - a storyteller, primal witch, and medium, who’s on a mission to help people rediscover their inner wisdom. As my book wing woman, Ceryn was with me every step of the way when I was writing my book, Good Girl Deprogramming, and together we’ll explore themes of transformation, rage, and the freedom that comes when you start living authentically.
In this episode, we talk about how Ceryn helped me process the anger that came with my ADHD diagnosis and how our work together revealed deeper layers of ‘Good Girl Conditioning’. We also discuss Biderman's ‘Chart of Coercion’ and how it applies to women under patriarchy, illuminating the societal forces that keep us in line through isolation, exhaustion, and fear.
Ceryn’s unique blend of storytelling and witchcraft brings a fresh perspective to the conversation, adding depth to the idea of deprogramming not just from societal expectations but from deeply ingrained energetic patterns.
Why You Should Listen
If you’ve ever felt tired of saying “yes” when you want to say “no,” if you’ve struggled with boundaries, or felt guilty for putting yourself first—this podcast is for you. We’re not here to “fix” you—because there’s nothing wrong with you. Instead, we’re here to deprogramme the systems that have conditioned us to think we’re the problem.
The mission of this podcast is clear: to help women (and men, because yes, men are affected by their own conditioning too) shed the expectations and live life on their own terms. This isn’t just a conversation for women—it’s for everyone who wants to see a better, more equitable world where people are free to be themselves.
What’s Next?
The Good Girl Deprogramming Podcast will feature a mix of solo episodes where I’ll dive deep into each chapter of my book, and interviews with some truly remarkable guests. Every episode will offer practical strategies, personal stories, and plenty of laughter along the way—because we all need a good laugh in this journey of unlearning.
I invite you to tune in, subscribe, and join me on this liberating journey. Together, we’ll break free from the chains of ‘Good Girl Conditioning’ and step into our full power.
You can listen (and watch) the podcast on all major podcasting platforms!
Take Action
Want to see where you’re at on your own deprogramming journey? Take my Good Girl Conditioning Quiz! It’s a fun, eye-opening way to start reflecting on how much of the ‘Good Girl’ you still carry and how ready you are to break free.
Thank you for being here. Let’s keep deprogramming together. 🌟